Join us & write your heart out. It is the day of all days of the year to relish ourselves, honor ourselves, and seek deep the limitless, guiltless love we have for ourselves. We are immersed in it, snuggled and safe within it. Script for emcee in valentine s party. It relaxes our entire body and also helps us progress in the practice of self-inquiry, which is so central to the practice of yoga. A heart opening exercise for Valentine's Day. Connect to that magical light and enjoy every single ray you see, feel it all over your face, your heart, your spirit. THIS is the year WE create this feeling for ourselves. Notice how different the answer or answers are, as opposed to when youre answering with your head. Why not join the Elephant community, become an Elephriend? Remember that you are not alone; that all people struggle in their lives; and that suffering does not mean you are less worthy, bad, being punished, or alone. A post shared by Waylon Lewis & Friends (@walkthetalkshow). You just have to do this with love with loving caring gestures a little bit every day baby steps explore your body your mind your emotions how you really feel. ifsi virtual learning. Sitting quietly, mentally repeat, slowly and steadily, the following or similar phrases: May I be happy. For those with rough previous Valentine's Day experiences, Jessica Graham guides you through a Broken Heart meditation. However, if feelings of warmth, friendliness, or love arise in the body or mind, connect to them, allowing them to grow as you repeat the phrases. One recites specific words and phrases evoking a "boundless warm-hearted feeling." Change out the words so it is customized for your groups needs and your current theme. Feel the struggle, distress, and emotional discomfort in your body. Consciously let go and allow yourself to feel deeply relaxed. One must love oneself before one can truly love another. For those who do not know how to love themselves: Author: Hilda Carroll For each person, we consider the qualities we admire in them, and then we send them loving energy. It led me to put fingers to keyboard today and share this with all of you that to love yourself is the only way to go. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. to get two free reads: 48 hours left to take a leap with Elephant Academy. If youd like, ask your heart a question or two and see what comes up. Practising mindfulness meditation will help you live better, with less stress and in a healthier manner and will improve your focus and productivity in your overall life. Inhale. by Julie Peters. Lets work our way to love. Learn how to establish these lasting techniques, and more, at our six-day Perfect Health program. The awareness - the attitude of self-compassion adds in a heart component. Smiling to others and ourselves is a gift of love. There are apps, books, podcasts, videos, and how-tos. Google the basic patterns in advance. Living with an inner smile is to live in harmony with yourself. The smiling energy emanating from Mantak Chia was reminiscent of enlightened souls such as the Dalai Lama. Kailangan ko po ng emcee script para sa debut birthday party.. pwede po pahingi ng example? I was the only one alive and ready to be lavished with the love that only I knew how to give. The philosophy, tools, and ritual of Zentangle started about 15 years ago by two people who put their talents together artistic elements from Maria Thomas and meditative process from Rick Roberts. We stand open-eyed, open-armed, open-hearted, and open-willed to accept itfor ourselves, from ourselves, with ourselves. D Next, read the script using a slow, calm voice and pause where its indicated. If this is difficult, then silently recite the following mantra to yourself: Allow all of your loved ones to come into your consciousness, and silently express your appreciation and gratitude to them. The days are short, the weather is moody, and things are generally just a lot less bright than usual. Privacy Policy, Experience the 5 Koshas Through Yoga Nidra, Discover the Best Time of Day for Your Yoga Practice, Baba Nam Kevalam: The Meaning and Benefits of This Beloved Sanskrit Mantra, A Simple Act of Loving-Kindness: Practicing Metta-Bhavana, Three Tips for Being Brave in Your Everyday Life, How to Open the Heart Chakra for Forgiveness, Balancing Your Ajna: How to Realign Your Third Eye Chakra, Balancing Visuddha: How to Realign Your Throat Chakra, Balancing Muladhara: How to Realign Your Root Chakra, How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them), Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat, From Resistance to Acceptance and Resilience, The Relationship Between Yin Yoga and the Meridians, How to Choose Your First Yoga Teacher Training, The Key Poses of the Ashtanga Primary Series, The Practice of Shatkarma in the 21st Century, Don't Skip Savasana: The Importance of Corpse Pose, 5 Beautiful Mantras to Add to Your Practice, Tristhana: The Three Elements of Ashtanga Vinyasa, Pieces of You: Internal Family Systems Therapy and Yoga, Awakening Through the Teachings of the Buddha, Cultivating Yoga Community During the Pandemic, Mindfulness Tips to Help You Get Through Self-Isolation and Social Distancing, Ayurvedic General Principles of Diet and Digestion, The Body Remembers: How Your Body is Storing, The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex, 7 Steps to Take Your Meditation Practice to the Next Level, Get Comfortable During Meditation With These Popular Postures & Modifications, 6 Steps to Starting a Meditation Practice for Beginners, Invite More Love Into Your Life With These 5 Heart-Opening Asanas, 3 Tips on Improving Your Meditation Practice. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Meditation for Self-Love (A Nine-Minute Guided Practice) First, make yourself comfortable. Bliss. A dozen roses: $12, a box of chocolates: $10, a Happy Valentines Day card: $2, still having $24 dollars because you're single: priceless! We dont have to be in a romantic relationship to celebrate love and new beginnings. Pin It. Though a heart-felt smile has a deeper effect, even a surface smile tricks the brain into releasing happy hormones according to facial biofeedback research. GENTLE RAIN GUIDED MEDITATION SCRIPT. Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world! All refract and reflect the diamond light that we are. Using this program is as easy as it gets. You may also try the Ceremony of Zentangle, putting pen to paper, like I intend to do this year. Building skills to manage your stress. What you have to look for is the perfect combination of your body and soul a balanced, serene mood and attitude, that feels like youre preparing a fertile soil to grow amazing, beautiful flowers as divine insights from a higher and more caring version of yourself getting ready to release all your magic. W Take a moment to appreciate and acknowledge being present. Exhale. When we suppress them, we hold onto them in our physical bodiesand they will be triggered to arise again and again, until we finally allow them to fully emerge. Some meditation scripts can bring about certain sensations in the body. It might feel open and free of stress. Happy valentine's day to you and your family. Download 171 Valentine Fonts for Windows and Mac. The abstract memento for the couple or family members when all the tiles are gathered would be an awesome keepsake! As you exhale, feel that stress dispersing and leaving your body. Allow it to raise your mindfulness in the situation and to evoke self-compassion when you need it the most. Tangles should be composed of very simple elemental strokes. The Confidence shot is a 15-minute and 30-minute audio program, that will help you stay positive, stronger, and braver. Head to the Mindfulness Library if you have your password and if not, click the button below for free access to the many mindfulness activities, scripts, workbooks, and more in the Mindfulness Library. Help your kids figure out what they have been struggling with lately. She is also the creator of another groundbreaking DVD series, the recently released Hot Body Cool Mind: The Life Force Power System! You can make each script yours by adapting the language to suit your style and personality. By transforming destructive emotions into positive energy the inner smile removes the cause and symptoms of disharmony., The inner smile arises from a loving intention, surfaces on the face then suffuses our internal and external reality. Secondly, covering topics like this in whole-school assemblies allow younger children to participate and discuss with older children who may have a better understanding. Purchase our best-selling 21-day and 7-day meditations. As Joseph Addison expressed, What sunshine is to flowers, smiles are to humanity. A genuine smile puts us at ease whilst a frown creates unease, promoting disease and depression according to modern and traditional medicine. Everything you need to live a life in total balance from the authority in well-being. Play for free. The script I am sharing here is for growing kindness and it will fit perfectly into your Valentine's or friendship theme. Your email address will not be published. This is a meditation to help us increase our own self-love, as well as to send love to othersand not just those we most care about. It doesnt matterif you can, bring to mind qualities in this person that you do admire and appreciate. Become aware that this is a moment of struggle or discomfort. Reducing negative emotions. This is a collection of interactive hearts and flowers. Taoist Master Mantak Chia has taught the inner smile for the past 40 years. Did you know that I love you and I appreciate you? To help release these trapped emotions, try practicing metta,the Buddhist loving-kindness meditation. Begin to feel the belly rise and fall. Take a deep breath and visualize a door. When youre ready, open your eyes and bring your hands into prayer position at your heart center. Keep in mind that love is not something you have to look for this is something that is inside of you hidden from a surface made up of worries, schedules, social masks and a wrong negative conception of yourself you just have to release some love give it a chance to shine to lead you. I have love in my life lots of awesome friends and colleagues, caring and generous family members and my furry granddogs. Above all, remember that there is no need to judge yourself for having these feelings. Meditation Suitable for Everyone Plays 4k Happy Valentine's day my lovely friends For this special, love-filled day I thought I would share with you a little guided meditation script on ensuring love is the priority in your heart. And the more we smile, the more we want to smile concluded a study where people allowed to smile found cartoons funnier than those suppressed from smiling by holding pencils in their lips. Make this the year that you experience the benefits of meditation, which include: Reduced Stress, Depression, and Anxiety Improved Sleep Improved Focus and Concentration Improved Emotional Regulation Lower blood Pressure By now, theres an excellent chance you have heard about meditation. Here are 14 self-care affirmations to help get you started for on your Valentine's Day! Close your eyes and think thoughts of good will. Valentine's Day Readers theatre script by Jody Weissler.This readers theatre script requires no prep and is a great way to learn about Valentine's Day.Created by Jody Weissler for the Teachtopia Network. Enjoy this moment as a complete moment of freedom. Y By creating an account you agree to Elephant's Terms and Privacy Policy. Valentines Day can mean exactly what we want it to mean. Release your sense of discomfort, of loneliness, of insecurity. And I smiled at myself- I felt overwhelmed with a sense of gratitude to be alive, in this body, with this heart, silently pumping inside. Find place to sit that feels calm and quiet to you. Begin to feel the chest rise and fall. Thus we create THE BEST Valentines Day EVER! (1) $0.99. Youll need to have a free Adobe Reader to view the PDF file (many computers have this already). How to write radio script. Now place your attention on the anahata (heart chakra), or heart center. Find yourself in a comfortable seated position. How have you been? May you be peaceful and at ease. Loyal customers This shop had returning customers within the past 6 months. Appreciation Feel the gratitude for your creation and the process. Recognize that stress, struggle, and experiences of suffering are part of life that link you in your humanity but don't have to overwhelm you. 122 Likes. Self- love smiling circuits then release healing nectar and self-hate messages release poisons that breed disease according to Taoism. Initial/sign create your unique initials to mark your work. 35 - 45 minutes. Living your life from a place of unconditional kindness, for yourself and others, is a key element of managing stress and finding true meaning in your connections and work. We need a place we can go one that feels secure and full of love, so that we can give our hearts the attention they so deeply desire and deserve. Ryan Althaus, From Emaciated to Emancipated, Podcast: Steven Washington, Recovering You, Podcast: Clark Strand, Waking Up to the Dark, Knowing the Goddess Kushmanda: The Art of Self-Love. This program was made to help you effortlessly enjoy all the benefits that come with being confident and positive. Image: Instagram @walkthetalkshow Let go of any concerns or preoccupations. love and affection. To love oneself is the beginning of a life-long romance Your email address will not be published. Self-compassion means we treat our self the way we would want to be treated. Managing Editor/ Products Manager It 100% is. Welcome and thanks for stopping by. The divine revelation, of course, is that we are divine. It empowers individuals through a calming process and has been used as both an educational and wellness resource. It is nurturing, nourishing and forgiving. Use this meditation to open up your heart and build kindness in your life through cultivating self-compassion and giving of your authentic self. How are you today? And out. This kindness meditation will help your children grow kindness from within. To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz. U heart articles you love. Twitter. Your kids will sit longer and become more engaged as you use meditation more and more. Saint Valentine's Day, commonly shortened to Valentine's Day is an annual commemoration held on February 14 celebrating. Whether we believe it, or not, it IS true. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th as a reminder of the cost of gun violence. 7 Ways to Celebrate Universal Love this Valentines Day. Others can train your mind to stay still. Believe that each of us is responsible for making ourselves feel both loved and supported. This moment has never happened in the past, and will never happen in future. In honor of Valentine's Day, I say you do it And this is how the conversation should go: "Hello there, stranger. As a Life-Cycle Celebrant, I am accustomed to writing rituals primarily for weddings and celebrations of life and am always looking for something unique to pitch to my clients. It is freely given. This winter meditation script is all about finding peace in difficult . Continue to breathe and sit with this new awareness. X Let me know how your kids liked the addition of movement to the meditation. Get it here: Self Love Meditation Script PDF. Increasing patience and tolerance. It seems the targets for the deluge and hype of commercialism are romantic love for couples and platonic love for kids. Commercial-use Popular The Heart of Everything by Misti's Fonts Personal Use Free Mf I Love Glitter by Misti's Fonts Personal Use Free Valtin by Eva Barabasne Olasz After all, you know yourself better than anyone else. A readers theatre script for Valentine's Day. {March 7}. It's a Valentine's Day Meditation Come get your love! If, however, Valentine's Day falls on a weekend, we make the 75-minute drive to our nearest big city of Spokane, WA, from our current hometown of Moscow, ID. Right here, right now? If our hearts are clouded by the many distractions of modern life, it can be difficult to get in touch with the clarity that comes from being present in this heart-centered awareness and, in turn, we might make wrong decisions and wrong actions the kind we wouldnt make if we were leading from our hearts. Hey There Meditation Lovers!This is the time of the year that we celebrate love and love in our loveones and family as well. Your email address will not be published. Did you know that I love you and I appreciate you? If you need to finish it up before you reach the end, then skip to the bottom of the script and finish it up.